“All hypnosis is self-hypnosis.” (Charles Tebbetts)

Hypnosis, in its essence, is often misunderstood as something that happens to you, where the hypnotist wields control over your mind. However, this could not be further from the truth. At its core, hypnosis is self-hypnosis, a process of guided introspection that taps into the vast resources of your own subconscious mind. The hypnotist acts as a facilitator or guide, but the true power lies within you. This understanding reframes hypnosis not as an external manipulation but as a powerful tool for self-discovery, healing, and personal growth.

While a hypnotist may guide you into a relaxed state, it is ultimately your mind that chooses to accept suggestions, focus inward, and access the subconscious. This understanding of hypnosis as self-hypnosis empowers clients, helping them realize that they are not passive recipients but active participants in their own healing journey. The hypnotist's role, like that of a coach or guide, is to create a safe space, facilitate the process, and provide the tools needed for self-exploration. The change, however, always comes from within.

In hypnotherapy, the state of hypnosis allows you to bypass the critical, analytical part of your mind and tap into your subconscious, where deeply ingrained beliefs, habits, and emotions reside. This is where the real work happens—where suggestions for positive change can take root and where your own inner wisdom can emerge. This is why, even after a session ends, the effects of hypnosis continue. The mind, having accepted suggestions during hypnosis, continues to work on these changes, reinforcing the idea that you are your own healer.

For those seeking personal development through hypnotherapy, understanding that hypnosis is self-hypnosis is liberating. It removes the misconception that the hypnotist has power over you and instead highlights the incredible potential that resides within your own mind.

In my practice, I work from this foundational belief that every client holds the key to their own transformation. My role is to guide, support, and create the right conditions for you to access your own subconscious mind—where real change happens. Hypnosis is not something that is done to you; it is a skill that you can learn, practice, and apply in your own life.

In this way, hypnosis is more than just a therapeutic technique—it is a journey into self-awareness, self-trust, and self-healing. Embracing hypnosis as self-hypnosis opens the door to lasting change and personal empowerment. When you realize the power of your own mind, you can unlock the potential for profound growth and healing.